Services & Rates

8 Week Packages (2 Months)

3 sessions per week for 8 weeks. 

4 sessions per week for 8 weeks

5 sessions per week for 8 weeks

12 Week Packages (3 Months)

3 sessions per week for 12 weeks 

4 sessions per week for 12 weeks

5 sessions per week for 12 weeks

My 4, 8, and 12-week training schedule offers numerous training session options to fit your individual fitness goals and schedule. My program combines all three types of training - muscle endurance, hypertrophy, and strength - to help you achieve a well-rounded level of fitness. 

- Muscle endurance training will help increase your overall stamina and endurance. This type of training focuses on using lighter weights and higher reps to build up muscular endurance and cardiovascular fitness. It's a great way to build a solid foundation for any fitness goal.

- Muscle hypertrophy training is designed to help increase muscle mass and definition. This type of training focuses on using moderate to heavy weights with a moderate number of reps per set. You'll see results in muscle size and definition while also improving your overall strength.

- Muscle strength training is all about increasing your overall strength and power. This type of training involves lifting heavy weights for a lower number of reps per set, which challenges your muscles to push beyond their current limits. The result is increased strength, power, and confidence in your abilities.

All of the above weekly training schedules will incorporate all three types of training to create a comprehensive program that's tailored to your specific goals. We'll start with a fitness assessment to establish your current fitness level and create a plan that's challenging but achievable.

Throughout the program, we'll track your progress to ensure you're making gains and adjust your workouts as needed to keep you challenged. We'll also provide guidance on proper form and technique to ensure you're performing each exercise safely and effectively.

In addition to the training sessions, we'll provide guidance on nutrition and recovery to support your body's energy needs and promote muscular recovery. Our approach focuses on not just the physical, but also the mental and emotional aspects of health and wellness.

Endurance Training Packages (Specific)

Our muscle endurance training package is a comprehensive exercise program designed to improve muscular endurance, which is the ability of your muscles to work for an extended period of time without getting tired. This package includes a series of exercises that use light to moderate weights for higher reps, usually between 12-20 reps per set, with shorter rest periods in between sets.

Our muscle endurance training package is ideal for individuals who want to improve their overall fitness level, endurance, and muscular tone. Whether you're an athlete who needs to perform repetitive movements for long periods of time, such as runners, cyclists, or swimmers, or just someone looking to improve your overall fitness level, this package is for you.

Our certified personal trainers will work with you to create a customized workout plan that targets all major muscle groups, including exercises that focus on the upper body, lower body, and core. We'll also provide guidance on proper form and technique, and help you gradually increase the weight or resistance over time to ensure that you're making progress and seeing results.

In addition to our muscle endurance training program, we also provide guidance on nutrition and recovery to ensure that your body is properly fueled and ready for each workout. We believe that fitness is a holistic journey, and our approach focuses on not just the physical, but also the mental and emotional aspects of health and wellness.

Overall, our muscle endurance training package is an effective and comprehensive way to improve your overall fitness level, enhance muscle tone and endurance, and improve your ability to perform repetitive movements for extended periods.

Hypertrophy Training Packages (Specific)

Our muscle hypertrophy training package is a comprehensive exercise program designed to stimulate muscle growth and increase muscle size. Hypertrophy training typically involves lifting heavier weights for a moderate number of reps, usually between 6-12 reps per set, with longer rest periods in between sets.

This package is ideal for individuals who want to increase muscle mass, improve their overall strength and appearance, and enhance their athletic performance. Our certified personal trainers will work with you to create a customized workout plan that targets all major muscle groups, including exercises that focus on the upper body, lower body, and core.

Our approach to hypertrophy training is rooted in the principles of progressive overload, which involves gradually increasing the weight or resistance over time to continuously challenge the muscles and promote growth. We also provide guidance on proper form and technique, to ensure that you're performing each exercise safely and effectively.

In addition to our hypertrophy training program, we also provide guidance on nutrition and recovery to support muscle growth and repair. We understand that fitness is a holistic journey, and our approach focuses on not just the physical, but also the mental and emotional aspects of health and wellness.

Overall, our muscle hypertrophy training package is an effective and comprehensive way to increase muscle mass, improve strength and appearance, and enhance athletic performance. Whether you're an experienced lifter or just starting out, our certified personal trainers will provide the guidance and support you need to achieve your goals.

Strength Training Packages (Specific)

Our muscle strength training package is a comprehensive exercise program designed to increase muscular strength and power. Strength training typically involves lifting heavier weights for a lower number of reps, usually between 1-6 reps per set, with longer rest periods in between sets.

This package is ideal for individuals who want to increase their overall strength, build muscle mass, and improve their ability to perform functional movements in their daily life or sport. Our certified personal trainers will work with you to create a customized workout plan that targets all major muscle groups, including exercises that focus on the upper body, lower body, and core.

Our approach to strength training is rooted in the principles of progressive overload, which involves gradually increasing the weight or resistance over time to continuously challenge the muscles and promote strength gains. We'll also provide guidance on proper form and technique, to ensure that you're performing each exercise safely and effectively.

In addition to our strength training program, we also provide guidance on nutrition and recovery to support muscle growth and repair. We believe that fitness is a holistic journey, and our approach focuses on not just the physical, but also the mental and emotional aspects of health and wellness.

Overall, our muscle strength training package is an effective and comprehensive way to increase overall strength, build muscle mass, and improve functional movement. Whether you're an experienced lifter or just starting out, our certified personal trainers will provide the guidance and support you need to achieve your goals.